Professional Dancer, Phil Winston's Theatreworks
Stephen's dance classes are amazing, as a professional dancer myself I found his innovative choreography both challenging and exhilarating. As a teacher he always pushes beyond the expectations of his profession.
His shows are 'world class' and continue to inspire and amaze audiences year upon year.
Futuredog ltd
Dogfish and Catfish have worked with Stephen on many different events for over ten years and have found him to be a true professional with boundless enthusiasm. He has a fantastic ability in choreography as well as his own inimitable style when performing in all of his shows... we look forward to his ventures and wish him every success in the future.
Professional Dancer / Performers Graduate 2006
I regularly attend Stephen's classes and have participated in several of his fashion shows as a model and dancer. Stephen is a great teacher, extremely professional and a lovely person.
The classes are enjoyable, push me to work harder and most importantly are great fun. Taking part in the companies shows gives me the opportunity to perform which I love to do.
Journalist
I had the opportunity to work alongside Stephen on a Fashion show for over five hundred guests, he had only a matter of days to teach complex routines to a group of models who had never been down a catwalk before, let alone dance.
A true professional and totally unfazed by the sheer pressure he was placed under.
Dance Coach and Professional Dancer
I have taken part in classes, shows, TV and charity work with Stephen through Knightshift Dance Company for nearly ten years.
His choreography is amongst the best in the business and audiences are always in for a creative and imaginative show.
I myself dance and teach professionaly so understand the importance of dance and Knightshift can certainly deliver!
Trustee, Keeping Abreast, Breast Cancer Reconstruction Support Group Charity
I have worked with Stephen over the last two years on two of our key events, our "More than just Fashion Shows" and our "Annual Ball" both events are our large fundraisers and without his assistance we would not be able to pull off such successful events. He is instrumental in the success of the events and works tirelessly on the Choreography.
He is particularly aware on models feelings and capabilities when we hold our More Than Fashion Shows as all ladies modelling are those that have had or are under going breast reconstruction following breast cancer, he knows how to bring the best out of them and they leave feeling very motivated and special. On a person note, Stephen is great to be around and is a true ambassador to his profession.
What I love about Stephen's dance classes is even from when you first start doing his beginner class his choreography is so good that you actually get to learn a really cool routine and your not just some boring basic steps. He's a really great teacher and breaks down, what look like really difficult moves, into easy to learn segments.
The atmosphere at Stephen's classes is really fun, friendly and energetic and they always leave you buzzing.
Dance Teacher Stardance Company
Stephen has taught me dance for over ten years, in which time I have learnt an awful lot from him and have had lots of fun dancing in shows and events in and around Norwich. Stephen is a great teacher making classes enjoyable, I have lots to thank him for as I now run my own dance school and its largely down to him that I am doing that!
Successful local dance artist Stephen Knights has been working professionally throughout Norfolk and East Anglia in a career that spans over 16 years.
Find out more about Stephen
Knightshift Dance Company will be holding their classes at Daynes Sports Centre, St. Faiths Lane Norwich. The building is situated behind Tombland and Prince Of Wales Road in the heart of the City centre.

Wear lose, comfortable clothing that you can move freely in and indoor trainers.